![]() This is a simple Tabata workout we repeat multiple times through. As always, finding the best jump rope for you is important (someone told me you can buy stuff from some place called Amazon… never heard of it). Once you are comfortable with your footwork and coordination, you can start to use a speed jump rope or perform double unders as a kind of “sprint” within your interval training.Ī beaded jump rope, or some other kind of weighted jump rope, can assist you in pushing into the high-intensity zones with skipping rope (it can be harder to keep the cadence with light, whippy ropes unless you are highly skilled). HIIT workouts need to be quick and brutal. When the client can speak in complete sentences, go back to jumping rope.Tell the client you were so focused on their form you didn’t catch that last bit. ![]() When the client is breathing hard trying to talk, have them walk on a treadmill.The Personal Trainer Modification Workout Personal trainers can use a modified version of this to fool clients into keeping their heart rate up longer and doing more work. Once you reach a fitness level where you are doing all of these, you can go back and use your original workout as a warm-up and progress to one of the jump rope workouts below. Do this until you have walked an entire mile, or eight roundsįor new jumpers, this will help ingrain the idea of being in constant motion over the period of time of the workout while remaining as low impact as possible.Īs your fitness level improves, you can make the following changes to continue with the workout:.Walk ⅛ mile (200 meters, or half a lap on a track).Ideally you will have a track to use, but a treadmill is also fine. This is designed to help ease newcomers into the idea of working out without scaring them away or presenting a challenge that is seemingly “too hard.” This is a basic jump rope workout designed for beginners who are brand new to the world of cardio workouts. Time to start getting down with the best jump rope exercises. It’s time to whip that thing from side to side and knock out some reps. Go get a flashlight and scare away the black widows. However, it does nothing for you if it stays curled up in a box in the garage. It is as affordable and versatile a piece of equipment as you can buy, and takes up absolutely no space in your garage. The jump rope is perhaps the undisputed king of home workouts. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / 4 Best Jump Rope Exercises to Get Fit
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